Dealing with it
Sometimes when that feeling hits me, I just can't really control it. Life isn't easy when you got something not right. You will experience in different ways. Feel like you're not the usual self. Or even worst - think what your life all about in a bad way. Getting thru those days once was the biggest struggle in my life. I thought I'm completely getting over it. But I was wrong till one day I realize it came back to me again ....... Everyone goes thru their own hard times in life. Yet when it become intense that can make you out of control, so people call it distress . It doesn't matter you call it distress/depression/anxiety. What really matters is you know exactly what is happening. One thing for sure this could be happen on anyone near you(family,friends,relatives,neighbour next door,colleagues and etc) Many people experiencing distress in their life at some point. According to sources that I read earlier,the study generally shows that : ...